The first two hours of my day are devoted to self love. That includes reading this article! SR
Feeling down in the dumps? Sometimes we don’t have the time to spend a day at the spa or invite friends and family over to de-stress and cheer us up, so we’ve compiled a list of quick tricks to give you a no-prescription-required burst of bliss in a jiffy. Here are 10 instant ways to boost your mood:
Instant mood booster 1: Soak in a warm bath or have a mug of warm tea.
Who doesn’t love a good soak in the bath? A study by Yale University revealed that relaxing amongst the bubbles does more than simply relax and refresh our bodies. In fact, a warm bath or shower can act as an effective substitute for social interaction when we’re feeling lonely. The researchers from Yale University questioned 51 students about their everyday routines and their emotions, which revealed that those who regularly soaked in a warm bath and…
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